Eating a lot of foods high in purines leads to the risk of gout. Therefore, gout patients need to know and understand the purine content in food for effective treatment.

Purine is a substance found in food and produced naturally by the body. Purines are found in certain foods. Purines are not bad, but you want to avoid high amounts. When your body digests purines, it creates a waste product called uric acid. A buildup of uric acid crystals in your joints can cause a number of health problems, such as kidney stones and a type of arthritis called gout...

For patients with gout, building a scientific diet is very important. If you want to lose weight, you should lose it slowly. If you lose too much weight too quickly, it will make the disease worse. Avoid eating too much, especially in the evening, because heavy meals are a stress factor that causes uric acid to form.

What to eat with gout is certainly a concern not only for many gout patients - a common disease today, but also for relatives who care for patients. Doctors say that gout nutrition needs to limit foods high in purines and the menu for gout patients needs to carefully calculate the purine content in food.

Purine metabolism disorders and hyperuricemia are factors that increase the risk of gout and many other serious diseases such as high blood pressure, heart failure, stroke, coronary artery disease, chronic kidney disease,...