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Nutritional value of pumpkin seeds
Pumpkin seeds may be tiny, but they are packed with valuable nutrients. A small serving of pumpkin seeds can provide you with a significant amount of healthy fats, magnesium, and zinc. Thanks to these nutrients, pumpkin seeds have many health benefits. Notable ones include heart health, prostate health, and cancer prevention.
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Top 11 science-based health benefits of pumpkin seeds
Pumpkin seeds have long been considered a good source of the mineral zinc, and the World Health Organization recommends consuming pumpkin seeds as a good way to get this nutrient. Pumpkin seeds are an edible seed that is usually roasted for consumption. They are a popular ingredient in Mexican cuisine and are often eaten as a healthy snack. This article will provide you with useful information about the top 11 science-based health benefits of pumpkin seeds, their nutritional content, how to use pumpkin seeds in your diet, and possible health risks.
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What are the benefits of eating pumpkin seeds? Have a cough?
Pumpkin seeds are a favorite snack for many people. Pumpkin seeds contain many nutrients that are beneficial to health such as zinc, copper, protein and many other important micronutrients necessary for the body.
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