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Articles in Protein Foods
Which foods are in the protein food group?
Protein is one of the groups of substances that play a very important role in health. Consuming protein-rich foods such as seafood, meat, poultry, beans, eggs, etc. scientifically will help the body stay healthy.
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What should I eat after practicing yoga?
Yoga is an exercise that brings many health benefits. However, nutrition after yoga also plays an important role in improving the effectiveness of the exercise. So what should you eat after yoga to provide enough nutrition for the body?
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