While the older generation believed that they could raise their children without waiting until they were “sufficiently able”, today’s young people are worried about finances when it comes to having children. When to have children and what to prepare before having children are common concerns of young couples.

Fish oil contains a large amount of omega-3 fatty acids, and is trusted and used by many people to improve cardiovascular health problems, enhance memory, improve vision, etc. A new publication in an American and Danish scientific journal shows that fish oil also has the effect of improving sperm health.

Sperm health also changes at different times of the day. There are several reasons given that morning sex can help some couples get pregnant more easily. Studies show that most male sex hormones are at their highest in the morning, helping sperm to be stronger to contact the egg.

Supplementing soybean sprouts containing isoflavones is a method used by many women to increase the ability to conceive. However, there is no specific confirmation that Isoflavones in soybeans can support the ability to conceive?

Having too much sex can affect your chances of getting pregnant. Because it takes three months for a man's sperm to produce new sperm. So having sex too often can prevent your body from producing enough sperm for each ejaculation. Is this really true?

Omega-3 is an essential fatty acid for the health and development of all of us. Although they are important, the body cannot produce them on its own, which is the cause of a serious deficiency in Omega-3 in the body. Women who are preparing to become pregnant must supplement enough Omega-3 for the healthy development of the baby and improve the mother's spirit.

Supplementing enough folic acid before and during pregnancy can help reduce the risk of birth defects in children such as: neural tube defects, congenital heart defects, cleft lip, cleft palate in children.

If you're trying to conceive, it's time to change your eating habits. You can boost your body's nutritional intake by eating healthy foods and maintaining a healthy lifestyle. Nutrient-rich foods, including fruits and vegetables, fish, oysters, plant proteins and whole grains, may help support fertility, some studies show. Limit alcohol, trans fats and caffeine. Encourage your partner to eat a healthy diet as well, as this supports healthy sperm. So what foods and nutrients do you need most to help you get pregnant? And how?

When you're trying to get pregnant, some of your habits may need to change. Here are 10 fertility enemies to avoid when you're actively trying to have a baby.

The menstrual cycle is a monthly occurrence in the female reproductive system. In medical terms, menstruation is the process by which a woman discharges (through the vagina) blood and other substances from the lining of the uterus at a certain time each month and occurs from puberty until menopause (the cessation of regular menstrual cycles), except during pregnancy. This process lasts about 3-5 days.

Caffeine is considered a familiar and attractive drink for each of us. It is great to start a new day with a cup of morning coffee for a working day full of energy. But for those who are planning to get pregnant, is coffee really good? Let's find the answer with this article.