Cramps are a common occurrence in pregnant women, especially in the last 3 months of pregnancy. Cramps are usually not dangerous and usually go away on their own after giving birth, but they cause pain and affect the mother's daily life. The following article will provide useful tips to help reduce cramps during pregnancy.

Pregnancy cramps are sudden, involuntary contractions of one or more muscle groups that cause severe pain in the thighs, calves, and legs, often occurring at night during mid- and late pregnancy.

Cramps appear when playing sports and last from a few seconds to a few minutes. So what causes cramps when playing sports? How to prevent cramps when playing soccer and when doing other types of exercise?

Cramps are a fairly common phenomenon, mainly caused by continuous, involuntary muscle contractions. When you have a cramp, you often feel pain, even severe pain and are unable to move that muscle for a moment. Almost all pregnant women experience cramps at least once, and everyone understands how painful and uncomfortable cramps are.

One of the few unpleasant symptoms of pregnancy is cramps. Cramps in pregnant women are a completely natural phenomenon, but that doesn't mean you can ignore them. It can also be a sign of pain from another problem. To know exactly what pregnant women with cramps should do when experiencing this symptom, read this article from the Vinmec team.

What are cramps? What causes cramps? Is it a cause for concern if you have frequent cramps? The following article provides useful information about cramps in general and calf cramps in particular.