Based on their function in the body, fats are divided into two types: healthy and unhealthy fats. While unhealthy fats can increase blood cholesterol, healthy fats have many positive effects on each person's health.

Dark chocolate is rich in minerals, especially the cocoa in dark chocolate is also high in antioxidants. Researchers have proven that eating dark chocolate can change brain wave frequency and bring many benefits in improving memory as well as reducing stress.

Keeping non-perishable foods on hand can be a great way to minimize trips to the store and ensure you have all the ingredients you need to make a nutritious meal. Notably, many frozen or shelf-stable foods have minimal impact on blood sugar. Here are 18 non-perishable foods for people with diabetes.

Unsaturated fat is a healthy fat that helps provide energy for the body, stimulates the body to produce hormones, absorb nutrients, grow cells, keep the body warm, protect internal organs, etc. Fat also helps you feel full longer, suitable for a diet.

Fat (Lipid) is one of the substances that many people are interested in because of its close relationship to cardiovascular diseases, diabetes, obesity, cancer... The temperature of cooking fat is especially important in controlling the fat metabolism process and minimizing the risk of forming the above diseases.