Anise seeds are widely recognized as a flavorful spice used in various dishes. However, anise seeds also offer numerous health benefits. The anise plant, or Pimpinella anisum, belongs to the same family as carrots, celery, and parsley. It can grow up to 3 feet (1 meter) tall and produces white flowers and a small fruit known as anise seeds. Anise has a distinctive licorice-like flavor and is often used to enhance desserts and beverages. Additionally, anise is celebrated for its health-boosting properties and serves as a natural remedy for various ailments. Below are seven scientifically supported health benefits and uses of anise seeds.