Peanut butter is a delicious and versatile spread. It is rich in nutrients and goes well with both savory and sweet foods. While some people believe that its high calorie and fat content can lead to weight gain, others say that peanut butter's high dose of protein can help with weight control. This article provides detailed information about this food.

Peanut butter contains a large amount of protein and fat. However, studies have shown that eating peanut butter is healthy for weight loss if users know how to use it in moderation and combine it with a healthy lifestyle.