Optimism not only improves quality of life, it also helps extend life. Older adults are up to 35% less likely to die within five years if they feel happy, joyful, and satisfied on a typical day. This is true regardless of chronic illness, depression, and economic circumstances.

Most people think that positive thinking is the key to happiness. In fact, both positive and negative thinking are bad for you. Therefore, realistic thinking is considered to have many benefits for your health and psychology.

Mental health is one of the biggest concerns today. The question often asked is how to overcome obstacles in life happily and how to become better after facing life's events.

Depending on how each person perceives the problem, they will have a positive or negative attitude. Many studies show that a positive attitude will make people happier. The following article will analyze the aspects of the influence of a positive attitude in life.

Having an interesting job, in line with your expertise and strengths, and bringing in a good income is a great happiness in life. But not everyone can do the job they dream of. We can't even quit our jobs or find another job that we like. So how can we make our work life more interesting? Here are some ways to make your daily work life more interesting and fresh.