Omega-3, omega-6, and omega-9 fatty acids are all important fatty acids to include in your diet. They provide different health benefits. However, it is important to ensure a balance in the ratio of omega-3, -6, and -9 fatty acids, as an imbalance can lead to a number of chronic diseases.

Omega-3 fatty acids are essential fats that the body cannot produce on its own, so they must be supplemented through diet. Researchers recommend that eating plant-based foods such as nuts, walnuts, and seeds is a great way to supplement omega-3 fatty acids.

Omega 3, omega 6 and omega 9 fatty acids play an important role in everyone's health. So how to distinguish omega 3, 6, 9?

Omega-3 is essential for the early neurological and visual development of the baby. Pregnant women need to ensure they get the recommended daily intake, both during pregnancy and while breastfeeding.

Omega-3 fatty acids are an important fat that needs to be supplemented from the diet. However, most people do not know what omega-3 fatty acids are, the components of omega-3, and how to supplement them into the body.

Omega-3 fatty acids are polyunsaturated fatty acids that have been linked to a number of health benefits, including heart health, type 2 diabetes, rheumatoid arthritis, and depression. They are called essential fatty acids because they are essential for optimal health, but cannot be produced by the body and must be consumed through regular diet.

Omega-3 fatty acids are essential fats and provide many health benefits. Of the 11 types of omega-3 fats, the three most important are ALA, EPA, and DHA. ALA is mainly found in plants, while EPA and DHA are mainly found in animal foods such as fatty fish.