Omega-3 fatty acids are a vital part of a healthy diet. These essential fats are especially important for children, as they play a key role in growth and have been linked to a number of health issues. However, many parents are unsure whether omega-3 supplements are necessary and safe for children.

Flaxseed oil and fish oil are both widely promoted for their health benefits. Both oils provide omega-3 fatty acids and have been shown to reduce the risk of heart disease, such as high blood pressure. However, there are some notable differences between the two oils.

When you are pregnant, it is important to avoid foods and drinks that can be dangerous to you and your baby. While most foods and drinks are completely safe to enjoy, you should avoid some, such as raw fish, unpasteurized milk, alcohol, and fish high in mercury. Additionally, some foods and drinks, such as coffee and foods high in added sugar, should be limited to promote a healthy pregnancy.