As you get older, you are at risk of frequent illness. Because at this time, the immune system and resistance are increasingly reduced. In addition to reasonable exercise, the elderly also need to pay attention to a scientific diet that provides adequate quantity and quality of nutrients. The article will provide information about foods that the elderly should choose in their daily diet.

The most commonly reported pulmonary symptoms in older adults include shortness of breath, cough, and reduced exercise tolerance. These symptoms can be caused by a variety of pulmonary and extrapulmonary conditions, which we will explore in more detail below.

Studies show that social isolation leads to a number of health risks. Social disconnection, especially among lonely older adults, is a serious threat to both physical and mental health. Therefore, finding companionship for older adults and maintaining relationships as they age can lead to happiness and many health benefits.