Soybeans, okra, kidney beans, and black beans are part of the Fabaceae family. These beans are a good source of protein, fiber, iron, and vitamins, providing many health benefits.

Beans and legumes are a food that is rich in fiber and antioxidants. Beans are not only effective in supporting weight loss but can also be used to prevent certain diseases.

Okra is known as a vegetable with high nutritional content and is increasingly chosen by many people in their daily menu. So what are the health benefits of okra?

Okra is one of the fruits that contains a lot of fiber including both soluble and insoluble fiber. Fiber brings many health benefits including preventing constipation, controlling blood sugar levels and preventing hemorrhoids,... So can children eat okra?

Okra also has many other names such as squash, yellow cotton, corn or coffee grass, okra (UK), the old scientific name is Hibicus enculentus L,... is a plant originating from West Africa. In our country, okra is grown in many places and is an extremely nutritious food for health. So can you eat okra after giving birth?