Nutrition during pregnancy has a great influence on the development of the fetus as well as the health of the mother, especially the nutrition in the last 3 months of pregnancy. Because this is the stage when the fetus completes the structures of the body to prepare for birth. Therefore, the nutrition for pregnant women in the last 3 months of pregnancy needs the most attention.

When you have asthma, you understand the importance of taking your medication as prescribed by your doctor. That means taking your control medication long-term, every day, and having your quick-relief inhaler available at all times. But controlling asthma isn’t just about taking your medication. There are other things you can do to help yourself breathe as comfortably and easily as possible. So how can you reduce your asthma symptoms?