The nutrition pyramid is a pyramid that contains the amount of food consumed by the body, helping us build a healthy diet. With a clear and complete classification, the nutrition pyramid will help readers rely on and develop daily nutritious meals for themselves and their families.

Eating too much salt and sugar every day is the cause of overweight, obesity and chronic diseases such as diabetes, high blood pressure, cancer. It is necessary to calculate the amount of sugar and salt needed for the body each day to use spices and foods reasonably to protect health.

The formula for a healthy diet includes all the foods chosen daily, if we choose the right one, we will have a good diet. In fact, no one food can provide all the nutrients your body needs, so you should build a healthy menu with many different types of foods in your daily diet.

People with diabetes must always adhere to a strict diet to ensure adequate nutrition and regulate stable blood sugar. Diabetes cannot be cured completely, so patients must maintain a scientific diet and lifestyle to avoid other dangerous complications such as cardiovascular disease, etc. So what is a reasonable diet? The following article will provide a nutritional pyramid for people with diabetes.

A balanced and healthy diet is very important for the overall health of people, especially for patients undergoing cancer treatment. This not only helps to significantly improve the patient's resistance but also contributes to improving the effectiveness of treatment.

In terms of nutrition, thin people are due to the body not having enough nutrition, the energy consumed is more than the energy the body absorbs. To help gain weight, in addition to exercise, a reasonable diet is the most important factor to help improve weight. Therefore, applying the nutritional pyramid for thin people is a suitable choice.

The nutrition pyramid is one of the leading standard nutrition models, recommended by nutrition experts for different subjects, from children to the elderly. In particular, the nutrition pyramid model used for people who want to lose weight often brings much higher weight control efficiency than other "outdated" diet models without causing adverse effects on health.

Nutrition plays an important role in human health, regardless of age. To show the need for which food groups need to be supplemented more and which food groups should be limited at each stage, many countries in the world use the nutrition pyramid model. So what is the meaning of the nutrition pyramid?

According to research results from the National Institute of Nutrition, 1 in 3 children under 5 years old is stunted. The rate of malnourished children in Vietnam has decreased but is still high, accounting for 24.6%. Nutritional supplementation for children from 3 to 5 years old needs to be properly cared for by parents and in compliance with the preschool nutrition pyramid.

As we age, bodily functions such as digestion, cardiovascular system, etc. gradually decline, so we need to pay special attention to our daily diet to reduce the risk of disease and improve our resistance. If our diet lacks or has excess nutrients, it can cause many diseases. So what is a reasonable diet for the elderly, what should we eat and what should we limit?

In the first years of life, children need adequate nutrition to develop both physically and mentally. This is also the stage when children develop the fastest. Therefore, applying the nutritional pyramid for weaning children at this time is extremely necessary, helping parents make the right choice.