When taking care of the health of the elderly, nutrition is an indispensable factor. If you know how to balance nutrition for the elderly, they will have good health and an optimistic spirit.

In addition to ensuring mental health, the elderly also need a suitable and nutritious diet. In which, a daily diet with a lot of fiber, reduced salt intake, and calcium supplementation is very important. This article will help you better understand and have ways to supplement fiber, calcium and reduce daily salt intake as the body ages.

The aging process leads to a series of changes within the body, typically muscle loss, thinner skin and less stomach acid, decreased appetite... These changes can affect the way older people absorb nutrients, if not handled promptly can lead to malnutrition. Below are 8 nutritional issues for the elderly that you need to know.