During pregnancy, the nutritional regimen for pregnant women needs to be scientifically established because it determines the weight and development of the fetus. In particular, pregnant women need to pay special attention to nutrition in the first 3 months of pregnancy because this is the most important stage of fetal development.

Folic acid is one of the B vitamins, which plays an important role in the production of blood cells and the development of the neural tube. Folic acid deficiency will seriously affect human health, especially pregnant mothers and the normal development of the fetus. So what foods contain folic acid?

The mother's diet during the 40 weeks of pregnancy plays an important role in the health and development of the fetus. Therefore, in order for the baby to develop comprehensively and healthily, the mother needs to supplement the right nutrients.

Labor is a process because labor usually lasts from 6 to 12 hours in women who have given birth many times and this time is doubled in women who have just given birth for the first time. Nowadays, with the advancement of science, there is a method of anesthesia called “Painless Delivery”. However, not all pregnant women can use this method. And although the “Painless Delivery” method is applied, if the mother knows how to breathe and push properly, the labor process will no longer be a nightmare and the mother will safely and successfully give birth.

Pregnant women typically gain the most weight during the second and third trimesters, but some weight gain occurs during the first 12 weeks of pregnancy. In fact, the average person gains 1 to 4 pounds during the first trimester. So let’s take a look at the factors involved in first trimester weight gain.

suitable pregnancy diet, combined with reasonable exercise and rest, will help the fetus develop optimally and the pregnant woman will have enough health to nurture and care for the baby. Therefore, it is necessary to ensure nutrition for pregnant women throughout pregnancy, especially in the middle 3 months - the stage when the fetus develops rapidly.

When pregnancy enters the 5th month, the mother's body and the fetus have also undergone significant changes. The fact that morning sickness has gradually been controlled will help pregnant women have more choices in the menu for pregnant women, however, pregnant women also need to be careful in their choices to be able to supplement adequate nutrients and ensure health.

The 6th month of pregnancy is the final stage of the second trimester with significant fetal development leading to a rapid increase in the mother's waistline. Therefore, nutrition for pregnant women during this period is extremely important because the substances will be almost completely metabolized for the fetus's body.

Mugwort is an herb found in many places around the world. Mugwort has long been used in medicine for many effects such as pain relief, anti-inflammatory and anti-parasitic. However, these uses are mainly used on adults and if too much mugwort is used, it can cause significant side effects. Many questions are raised, can pregnant women eat mugwort?