Breastfeeding is more challenging than formula feeding. Some mothers experience problems with breast milk production, such as insufficient milk production and blocked milk flow. There are many causes for this, including certain foods that can cause loss of milk. The following article will help you better understand these foods, and especially whether eating bitter melon during pregnancy or breastfeeding will cause loss of milk.

Okra also has many other names such as squash, yellow cotton, corn or coffee grass, okra (UK), the old scientific name is Hibicus enculentus L,... is a plant originating from West Africa. In our country, okra is grown in many places and is an extremely nutritious food for health. So can you eat okra after giving birth?