For menopausal and postmenopausal women, diet plays a particularly important role in helping to reduce the risk of developing cardiovascular disease and osteoporosis, in addition to limiting menopausal symptoms associated with lower estrogen levels.

Aging and menopause are natural changes that cannot be avoided. However, adopting a good menopausal diet can help women prevent or reduce the effects of menopausal symptoms.

Aging and menopause are natural changes that cannot be avoided, but good nutrition can help prevent or reduce some of the unpleasant symptoms that develop during and after menopause. So what should menopausal women eat?