Insomnia in adolescence is a common condition. Insomnia in students will affect their academic performance and daily life. The following article will provide information about insomnia in adolescents and solutions to overcome it.

Sleep disorders in children cause symptoms: restless sleep, tossing and turning, crying... Sleep disorders are also manifested by sleep time: Children sleep little, have difficulty falling asleep, go to bed very late... Insomnia makes children tired, lose appetite and grow slowly. So what causes sleep disorders in children?

Sleep is a natural physiological need of humans to balance endogenous and exogenous factors. Sleep disorders in children - including narcolepsy - if not detected and adjusted promptly will greatly affect both the physical and mental development of children.

Night terrors are one of the most common sleep disorders in children. Night terrors typically occur in children between the ages of 1 and 8, occurring during stages 3 and 4 of slow wave sleep.

Sleepwalking is one of the most common sleep disorders in children. Sleepwalking is a seemingly purposeful activity that occurs when a child suddenly awakens from a deep sleep.

Sleep plays a very important role in ensuring human health. Our lives will be greatly affected if we suffer from sleep disorders. Therefore, patients with these disorders need to be diagnosed early and treated promptly, polysomnography is a technique that significantly supports the diagnosis of sleep disorders.

A good night's sleep not only helps you feel more alert and alert the next day, but it also has a number of health benefits, including improved brain function and prevention of heart disease, diabetes, and Alzheimer's.