Lotus seeds for insomnia treatment is probably a use that most people have heard of and applied a few times. But not everyone knows how to use lotus seeds to treat insomnia properly. Refer to the article below to help you have more effective recipes for applying this food!

The cost of poor or disrupted sleep is greater than many people realize. Indeed, long-term sleep disorders are sometimes a hidden cause of chronic diseases or can have profound consequences for overall health. Therefore, ensuring good sleep quality is an important step in preventing some chronic diseases.

Life is full of emotions, so it is inevitable that negative emotions such as sadness, depression, and despair will appear. Sadness is a normal emotion for everyone, but if the feeling of sadness lasts for a long time and is excessive, it will affect work, sleep, life and can even be a sign of depression.

Poor sleep at night can seriously affect overall health, especially the growth and development of young children. When children do not get enough sleep, it will lead to loss of appetite, slow growth, difficulty in caring for, causing many difficulties for parents. Understanding the reasons why children do not sleep well will help parents find effective methods to help their children sleep better.

Sleep apnea syndrome is increasingly common and quite dangerous today. Early diagnosis, monitoring and treatment will eliminate the risk of high blood pressure, cardiovascular disease, cerebrovascular disease, and reduce the possibility of sudden death.

Fatigue and exhaustion are conditions that everyone experiences in life and must find a way to overcome. However, the condition of prolonged fatigue in the elderly, even not wanting to get out of bed, as if there is no energy left, warns of many health and psychological problems.

If you have trouble falling asleep or staying asleep, it is the most common sleep disorder. Between 10 and 30 percent of adults suffer from chronic insomnia, and many others suffer from it over time. Here are some of the latest research on insomnia, its causes, and helpful treatments.

Insomnia is a common sleep disorder and treating insomnia is important for getting good sleep. Cognitive behavioral therapy for insomnia is an effective treatment for chronic insomnia. Cognitive therapy helps identify thoughts and behaviors that interfere with sleep, which can help treat insomnia, not just temporarily relieve it.