Nitric oxide is a molecule that plays a vital role in the body, dilating blood vessels to promote blood flow and providing a variety of health benefits, including lowering blood pressure, improving exercise performance, preventing heart disease, and enhancing brain function. Changing your daily diet is one of the best and most effective ways to naturally increase your levels of this important molecule.

Nitric oxide is a molecule that is naturally produced by the body and is important for many aspects of health. A deficiency in nitric oxide can lead to a number of health conditions such as heart disease, diabetes, and erectile dysfunction. Here are 5 ways to increase nitric oxide levels naturally in your body.

Nitrates are a group of compounds that combine nitrogen and oxygen molecules. Foods that naturally contain nitrates may help reduce the risk of certain chronic health conditions. However, consuming too much can cause pregnancy complications, methemoglobinemia in newborns,...

Nitrates and nitrites are natural compounds found in the human body and some fruits and vegetables. Manufacturers also add these ingredients to processed foods like bacon to preserve them longer. So how do nitrates and nitrites in food affect your health?