Nitric oxide is a vital molecule that dilates blood vessels, promotes blood circulation, and offers a variety of other health benefits, including lowering blood pressure, improving exercise performance, preventing heart disease, and enhancing brain function. Changing your daily diet is one of the most effective and best ways to increase the concentration of this essential molecule naturally.

Nitric oxide is a molecule that is naturally produced by the body and is important for many aspects of health. A deficiency in nitric oxide can lead to a number of health conditions such as heart disease, diabetes, and erectile dysfunction. Here are 5 ways to increase nitric oxide levels naturally in your body.