The brachioradialis muscle includes muscles that perform functions such as lifting the arm, rotating the arm, stabilizing the shoulder when performing overhead movements,... Increasing exercise of the brachioradialis muscle will help improve arm muscle strength, reduce the risk of injury,...

Busy life makes it difficult for you to maintain daily exercise. However, you can completely combine to practice simple exercises between working hours. Exercising between working hours not only helps you train physically but also helps you feel refreshed and work better, preventing diseases caused by sitting too much or little movement.