Monounsaturated and polyunsaturated fats, including omega-3 and omega-6, are considered healthy fats when eaten in moderation. Foods containing unsaturated fats are usually liquid at room temperature. So where do unsaturated fats come from?

Diet is one of the top concerns of people with high blood fat. So what should they eat and what should they not eat during meals to reduce blood fat?

Fat is an important part of everyone's diet. So how much fat should you eat each day? This article reviews the different types of fat and gives you an idea of how much you should consume each day.

Deep frying, a popular cooking method used all over the world, is often used by restaurants and fast food chains as a way to cook food in less time and make it more appealing. However, these foods tend to be high in calories and trans fats, so eating too much of them can have negative health effects.

Chicken eggs are a food with high nutritional value, low cost, easy to prepare and is a popular dish familiar to everyone in every meal. So whether eating chicken eggs is good or not, the article below will prove to everyone to understand correctly and not harmful to health.