The meniscus is a rubbery cushion between the femur and the tibia that acts as a shock absorber for the knee. The meniscus consists of two parts, the inner and outer. Grade 2 medial meniscus tears are usually more severe. Grade 2 medial meniscus tears are characterized by being split in half or torn around the circumference in a C-shape and often require surgical intervention.

Knee strain is one of the most common questions that many people have. It can be difficult for a person to know the right way to relieve knee stiffness if they do not know what is causing it. This includes many possibilities for your private area, so it is important that you know how to treat it safely and effectively.