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Meditation can help the brain regulate distractions
Meditation has the power to help you focus, improve your ability to concentrate, and even be used as a tool to overcome procrastination if practiced consistently of course. It may be hard to believe that sitting on the ground, breathing deeply, and closing your eyes for a few minutes a day can actually have such a transformative effect on your brain. Meditation is a great practice to reduce stress and increase happiness, but it’s not necessarily true that it also helps you focus.
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