Numerous studies have demonstrated the benefits of regular meditation. It can help reduce stress, improve concentration, lower blood pressure, and reduce symptoms of anxiety and depression. And while there are many different types of meditation, they can all provide a range of proven benefits for mental and physical health. Here are five great benefits of daily meditation.

Numerous studies have found that daily meditation can provide a wide range of health benefits, from preventing age-related brain structure decline, improving memory and mood, to slowing down the aging process, reducing chronic inflammation, and boosting your immune system. Here are 7 simple ways you can start and maintain a healthy meditation practice and make it a daily habit.