Marathon running technique will help you improve the effectiveness of your exercise. When running a marathon with the right technique, you will avoid the risk of injury to bones and muscles. At the same time, you also need to know the tips when practicing for a marathon. Here are some tips to help you have an effective marathon training.

Marathon is a running sport that many people participate in, organizing races to improve their health. Marathon running technique mainly depends on the flexibility and endurance of the body, it has many differences compared to other types of running.