Mangoes are a favorite food of many people, not only because of their delicious taste but also because of their many health benefits. Mangoes are becoming increasingly popular and some studies have shown that this fruit can fight high cholesterol, obesity and diabetes.

You’ve heard of superfoods, but what about superfruits? Not every fruit qualifies as a superfruit. Here is a list of 25 superfruits that will boost your health and immune system. These fruits are called superfruits because they are packed with antioxidants, fiber, vitamins, and minerals that are beneficial to your health.

Known as the king of fruits, mango is one of the most popular tropical fruits in the world. It is prized for its bright yellow flesh and unique sweet flavor. However, mango is a fruit that contains a lot of natural sugar, causing some consumers to wonder if it is suitable for diabetic diets.