The side effects of magnesium include nausea, diarrhea, stomach pain, arrhythmias, dyspnea, hypotension,... To minimize the risk of side effects and drug interactions, magnesium supplements should only be taken as prescribed by a doctor

Red raspberry leaf tea is a beneficial food for pregnant women. There is significant scientific evidence showing that it helps shorten labor time and reduce obstetric complications. In addition, red raspberry leaf tea is also a food rich in vitamins and minerals

Vitamins and minerals work together to ensure the body remains in its best condition. That is why it is important to provide the body with adequate amounts of vitamins. This article will discuss some signs of magnesium deficiency in children and how to supplement magnesium for children.

Magnesium plays a crucial role in bone formation and in the metabolism of proteins and fatty acids, helping pregnant women alleviate fatigue, weakness, and pregnancy-related obesity.