Low-fat diets for weight loss often prioritize foods that are low in fat or fat-free. This diet has also been shown to prevent heartburn, promote weight loss, and improve cholesterol. So which food groups should be included in a low-fat diet?

high-fat diet can lead to weight gain. But it is not necessarily the fatty foods that are of concern, but the calories consumed. Because calories are stored as fat in the body, and they can come from foods that are fat-free. To lose weight, you need to burn more calories than you eat.