Carbohydrates are the reason for weight gain. But carbohydrates are not all bad, they have many benefits for human health. In fact, humans need carbohydrates to grow and develop.

The debate surrounding carbohydrates (carbs) is always a hot topic. Although many studies have been conducted, the results are contradictory, and there is rarely a consensus on how to eat or how many carbs are needed per day.

low-carb diet is a diet that limits carbohydrates and increases the proportion of protein and fat in the diet (carbohydrates are found in foods such as grains, vegetables and fruits). Low-carb is often applied for the purpose of weight loss.