Every day you go to work, exercise, manage your family, you must be very busy, even have no time to gather with friends and socialize with people around. Therefore, lack of social connection has a significant impact compared to other leading indicators of the risk of premature death, in which loneliness ranks highest.

Loneliness can make it difficult to control your actions, weaken your immune system, and increase your risk of depression... More specifically, this type of emotion can spread to those around you if we share or express our sadness with them.

traumatic event can threaten the life or safety of you or those around you. It is considered a stressful experience and can have a serious emotional impact on you.

Feeling cold seems to be part of the human experience of social rejection. Not only does social rejection feel cold and bad, it can also cause anxiety and depression, activating brain regions involved in the experience of physical pain.

Sleep is a fundamental biological process that is essential to human health and performance. However, 10–30% of people in developed countries currently suffer from chronic sleep deprivation due to factors including electric lighting, shift work, the digital revolution, in contrast to the 1.5–2.5% reported in traditional indigenous groups in Africa. Accordingly, a recent study found that loneliness and social isolation are associated with sleep problems in older women and men.

Feeling lonely can make it difficult to sleep well. A new study finds that people who feel lonely are more likely to wake up at night and have restless sleep. The findings may help explain why loneliness is linked to negative health effects.

Relationships and our ability to connect with others are essential to a happy and fulfilling life. Sometimes, we may find that having more relationships would make us happier. But for people who are vulnerable, socializing and making friends is not an easy task.

20% (60 million) of Americans report that loneliness is a source of their distress. In fact, our emotional response to rejection comes from the same part of our brain (the dorsal anterior cingulate gyrus) that responds to physical pain.

The loneliness epidemic is widespread in today's society. The longer loneliness lasts, the more serious consequences it can cause for health and daily life. This article will provide more useful information about this condition.

Loneliness can increase the amount of cortisol in the body, affecting the immune system. Chronic loneliness can also affect mental health. This can make one or more symptoms worse, or even lead to the development of more serious mental health conditions including depression.

Loneliness is not simply being alone, because many people are satisfied with being single. There are many ways to evaluate loneliness but no one understands you better than yourself. So should we get used to loneliness or should we eliminate it?