Having a toned and attractive lower body is the dream of many people when participating in gym with the goal of beautifying and balancing the body. According to fitness experts, to achieve the above goal, we need to focus on coordinated exercises of the glutes, hips and thighs. Below are instructions for 7 simple and easy-to-apply leg and butt exercises at home to help you train your lower body effectively.

One of the most popular types of milk consumed today is cow's milk. Muscle milk helps gain weight and muscle if used properly after exercise. So if you want to gain healthy, beautiful muscles, what dosage should you maintain?