Hot weather causes the human body to produce a lot of heat, the skin is prone to acne, dryness, cracking, darkening, melasma... leading to loss of confidence. These factors are suggestive of liver heat. So when cooling the liver in hot weather, what should we pay attention to?

Improving liver function and reducing ALT levels does not require drastic changes to your diet. Start with simple adjustments, such as eating more fresh vegetables and fruits, consuming fish, drinking low-fat milk, eating whole grains, and avoiding fried foods.