Millet is a whole grain that is high in protein, antioxidants, and nutrients. It may provide many health benefits, such as helping to lower blood sugar and cholesterol levels. Plus, it is gluten-free, making it a great choice for people with celiac disease or following a gluten-free diet.

Quinoa is considered a superfood that is extremely nutritious and has many benefits for the overall health of humans. However, some cases of sensitivity to Quinoa can lead to allergic symptoms ranging from mild to severe. Knowing the cause of Quinoa allergy will help you take timely measures and avoid serious health complications.