Flaxseeds and flaxseed oil are known for their many health benefits, providing a good amount of protein and fiber, reducing appetite and aiding in weight control. Flaxseed oil is available in liquid and capsule form for a variety of uses, from cooking to skin care. So what are the benefits of flaxseed oil?

Flaxseed oil and fish oil are both widely promoted for their health benefits. Both oils provide omega-3 fatty acids and have been shown to reduce the risk of heart disease, such as high blood pressure. However, there are some notable differences between the two oils.

Flaxseed is a plant-based food that provides healthy fats, antioxidants, and fiber. Some people call it a “functional food,” meaning that a person can eat it to improve their health.

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