In subjects with anemia or iron deficiency, tired people, pregnant women... or prescribed by a doctor to supplement Vigahom for a certain period of time. So what are the uses of Vigahom and how should the drug be used?

One of the essential things to help female athletes stay healthy and perform at their best during matches is to meet their nutritional needs. So what kind of nutritional regimen is suitable for female athletes?

Choosing foods and building a nutritious diet is very important. If you eat bad foods for a short time, it will not affect your health much. However, a poor diet that causes the body to lack essential nutrients for a long time will cause serious effects. At that time, the body will show signs to tell you that you need to adjust your diet. You can overcome most of these problems with nutrient-rich foods or with supplements. Here are 9 common signs of nutrient deficiency in the body.