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What is the best meditation posture?
In our minds, we often picture a specific meditation posture, such as our legs folded together like some kind of contortionist, with our fingers in a meditation-like position in the air. In reality, there are many ways to sit when meditating. You can even meditate lying down, standing up, or walking. When it comes to meditation, the most important thing is to find a posture that makes you feel calm and relaxed.
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