Green vegetables are an indispensable food group in family meals, of which the most nutritious is kale, a vegetable originating from temperate countries and very popular in Vietnam. Kale provides abundant nutrients, along with vitamins and minerals necessary for the body.

Spinach and kale are both great sources of important nutrients and provide a variety of health benefits. Although they belong to different plant families, they are often used interchangeably in recipes. This article will look at the nutritional content and benefits of spinach and kale to determine which is healthier.