Fish oil is a healthy omega-3 fatty acid supplement. In fact, fish oil may help reduce inflammation, improve heart health, protect brain function, and promote proper growth and development. Taking fish oil supplements at certain times can help optimize its effectiveness and prevent certain side effects.

Omega-3 fatty acids are incredibly important, with numerous benefits for the body and brain. In fact, few nutrients have been as thoroughly studied as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are backed by science.