Doctor, let me ask, I have a daughter this year 22 years old, she often has headaches and insomnia, some nights she only sleeps for 2 to 4 hours, for about a week now she has not said anything, anyone ask what? answer, lie down all day, wake up to cook at mealtimes. The doctor asked me if this was a sign of depression, I was so worried.

Many studies have concluded that poor sleep, or interrupted sleep, is not good for your mood. Interrupted sleep makes you irritable about everything. That will be clarified through the article below.