Anemia during pregnancy with symptoms of fatigue, dizziness, lightheadedness, shortness of breath during exertion, pale mucous membranes (manifested in the lips or eyelids)... causes serious effects on the health of pregnant women and fetuses.

You are at higher risk of anemia during pregnancy because your body needs to make more blood to support your growing baby. When you are anemic, your body does not have enough healthy red blood cells to carry oxygen to your tissues and nourish your baby. This may be because you do not eat enough iron or other nutrients to make the necessary amount of red blood cells.

Pregnant women have a fairly high need for iron, which can be twice as much as normal people. Pregnant women who do not get enough iron can affect the health of both mother and fetus, typically iron deficiency anemia,... So how much iron do pregnant women need each day?

Pregnancy is the time when a woman's body undergoes many changes, from hormones to changes in circulation, respiration and immunity. In particular, restless legs syndrome in pregnant women greatly affects sleep and pregnancy health.