Seaweed is a common ingredient in Asian cuisine and is quickly becoming popular in the West because of its health benefits. Eating seaweed is a way to add vitamins and minerals to an otherwise healthy and nutritious diet. Regularly eating seaweed may protect you from certain diseases.

Seaweed is a popular food among health-conscious people. Eating seaweed is known as a super healthy and nutritious way to add vitamins and minerals to your diet. Regular consumption of seaweed can boost your health and protect you from certain diseases.