Intermittent fasting is a lifestyle change, so what you eat and how you eat it can help you lose weight effectively. In this article, we'll dive into the average weight loss associated with intermittent fasting.

Intermittent fasting is a timed eating approach to weight loss. Unlike a diet plan that restricts calories, intermittent fasting does not prescribe which foods a person should eat or avoid. Intermittent fasting may have some health benefits, including weight loss, but it is not appropriate for everyone.

Intermittent fasting is a type of diet that involves restricting meals to a set time period, followed by a fixed period of eating little or nothing at all. Fasting periods can last from a few hours to several days. So is intermittent fasting safe for type 2 diabetes?