Fiber is an indispensable food group in the daily menu, not only helping digestion better, fiber also provides many other great benefits for your body. The recommended fiber requirement for Vietnamese people is at least 20 - 25g/person/day. Note that when eating foods containing fiber, you need to drink a lot of water or liquid to help push fiber through the intestines easily.

The two types of fiber that nutritionists recommend focusing on eating more of are soluble fiber and insoluble fiber. Soluble fiber can increase the amount of beneficial bacteria in the intestines, helping to strengthen the immune system, fight inflammation, and even improve mood. Insoluble fiber is not broken down by intestinal bacteria and is not absorbed into the bloodstream.

Fiber is found in plant foods, and there are two types of fiber: soluble and insoluble. Insoluble fiber also plays an important role in weight control by preventing hunger.

Supplementing fiber before and during pregnancy is recommended by researchers to help reduce the risk of gestational diabetes during your pregnancy.

Fiber offers a wide range of health benefits. It can lower cholesterol, keep blood sugar levels stable, and help you lose weight. However, to get the most out of fiber, keep these tips in mind.

Everyone knows that fiber is important for human health. According to the Institute of Medicine, adults need an average of 15 grams of fiber per day. Women need 25 grams of fiber per day and men need 38 grams of fiber per day.

Fiber has many health benefits. You may have heard the terms "soluble fiber" and "insoluble fiber" interchangeably, but each type of fiber contains different nutrients.

Hemp, scientifically known as Cannabis sativa, is the same species as marijuana but has many distinct characteristics. Hemp seeds contain only trace amounts of THC, the psychoactive compound found in marijuana. Hemp seeds are extremely nutritious and rich in unsaturated fats, protein, and minerals. Here are 6 researched health benefits of hemp seeds.

Fiber is an important nutrient that many people often overlook in their daily diet. Fiber is classified as soluble or insoluble, depending on its ability to dissolve in water. Insoluble fibers function primarily as bulking agents in the body’s waste products. In contrast, some types of soluble fiber can have significant effects on health and metabolism — as well as weight.

A diet rich in fiber has many potential health benefits, including reducing the risk of heart disease, stroke and type 2 diabetes. That's because fiber can help lower cholesterol and help control blood sugar levels.

Today, we have gradually controlled many infectious diseases, but many diseases related to diet have appeared such as heart disease, high blood pressure, cancer, diabetes, tooth decay, and others. Let's consolidate our knowledge about nutrition to build healthy eating habits with the following article.