Running to burn calories has become a popular method for weight loss and muscle building. Reports show that running can burn more calories than any other physical activity. However, the exact number of calories burned through running cannot be precisely calculated. Below is some information to help estimate how many calories running can burn.

How much running is enough? We all know that running is a high-intensity activity that can lead to injuries if our body is overworked. So, is it safe and effective to run three kilometers every day? The following article will provide you with a detailed explanation of how many kilometers you should run per day.

Elevating your legs helps reduce pressure on the veins, especially for those who stand or sit all day. Moreover, elevating your legs promotes blood circulation instead of forcing the circulatory system to work against gravity to push blood back to the heart. These reasons make elevating your legs while relaxing or sleeping beneficial for your health.