Children are curious, they are always running around, jumping and pulling objects. In some cases, overstretching can lead to minor injuries. Overstretching a muscle can cause muscle pain, while overstretching a ligament can lead to a sprain. As a parent, it is important to be careful and treat injuries immediately. Some basic muscle-relieving medications and creams should be kept in your home first aid kit. In addition, ligaments, which are strong elastic bands of tissue, hold bones together at joints. Sprains occur when these ligaments are overstretched or torn. Overstretching can cause minor pain, but if your child's ligaments are torn, immediate medical attention is needed. So what is the difference between a sprain and a strain in children? This article will provide useful information to help caregivers get the right direction when faced with this situation.