Unlike playing sports, going to the gym not only helps you look slim and fit, but also continues to burn calories and develop muscles even after finishing a 3-4 hour workout. But beginners often have many confusions, so how to increase muscle and reduce fat properly?

Traditional weight loss methods typically focus primarily on cutting body fat to achieve a lower weight rather than building muscle. Body recomposition, on the other hand, is an approach to weight loss that emphasizes the importance of not only losing fat but also gaining muscle at the same time.

Amino acids are compounds that play an important role in the process of building and synthesizing proteins, hormones and neurotransmitters. Amino acids are abundant in lean meat, eggs, beans, etc., so you can supplement them through your daily diet.

Strength training can have a big impact on your body weight. But you need more than that, increasing your strength and flexibility in all activities is the goal of all. So which strength training is right for you?

Exercise can help people lose weight, but it can also help others gain weight in a healthy way. You may want to gain weight to build muscle or if you are underweight. To do this, you need to make changes such as: Adding more calories to your diet and exercising regularly to help add lean muscle mass to your body.

Bananas are the perfect post-workout snack because of their muscle-building properties. Bananas are easy to eat, easy to digest, and contain many essential nutrients that help promote faster recovery after exercise.

If you only focus on working out at the gym, it will be difficult for you to achieve the body shape you want. To effectively increase muscle and reduce belly fat, each person needs to combine diet, exercise and appropriate living habits.

Many people want to have a healthy body with lots of muscles. However, training and nutrition to increase muscle mass always require many factors and not everyone can do it well. So, how to increase muscle effectively?

Traditional weight loss programs typically focus on reducing body fat but are less effective at increasing muscle mass. Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but also gaining muscle at the same time. In addition to reducing fat, using body recomposition techniques can help you gain strength and increase the number of calories you burn throughout the day.

Choosing the right foods to eat after a gym workout can also help increase your workout results. At the end of your workout, you need to refuel your body with a combination of protein and carbs to help you recover and build muscle.

Muscle exercises, also known as strength or resistance exercises, are exercises that, when done correctly, can help prevent diabetes or support treatment for diabetics. Simple movements performed regularly can encourage the muscles to absorb more glucose (sugar) from the blood, helping to control blood sugar levels. These exercises will also burn more calories, helping to improve mood, cholesterol levels and blood pressure.