Drinking tea after meals has always been a controversial topic. Some studies report that drinking tea is good for digestive health, but other studies suggest that the caffeine in tea interferes with the absorption of various nutrients in food. So, should you drink tea after meals?

delicious cup of tea can relieve the cold of winter, energize the body during the day or help relax at night. To make tea, users need to steep tea leaves in hot water for a certain period of time. Steeping tea is the process that helps extract the flavor and health-beneficial compounds into the water.